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Frequently Asked Questions

Find answers to your burning questions: dive into our FAQs for clarity and insight.

Physical Therapy Services

Click “request a consultation” and I will assist you directly with scheduling a PT appointment with me! I work out of Healthy Baller located in Rockville, MD. We are a true sports medicine practice and work primarily with athletes and active adults. 

Cash based physical therapy means that we are out of network with all insurance companies. We do not directly bill through insurance but you can be eligible for reimbursement from your insurance company.

With our physical therapy model, you will receive 1:1 treatment time for a full hour. We are not dictated by insurance rules and regulations and can ensure that you receive the individualized and high quality care that you deserve. We have the flexibility to take a full body approach if needed without being limited by insurance companies. We pride ourselves in better outcomes and faster recovery because of this most focused approach.

I offer hour long virtual health and fitness consultations! During these sessions we can talk about pretty much anything you want like including training advice, past or current injuries, and discussion on plans that will help you reach your goals. 

Performance Coaching Services

If you are looking for a training plan that is personalized and written entirely for YOU based on your schedule, training history, short and long term goals, injury history, and more, than 1:1 coaching is for you!

Yes, yes, yes! We work with runner of all paces, goals, and experience levels. The only prerequisite is that you are committed to process!

Payment will go month to month, you will never be locked into a contract. Train with us for one month, one year, or forever!

You will have regular contact with your coach. You will discuss with your coach the most convenient form of communication whether that is phone, text, email, or through the training apps themselves.

Our 1:1 run coaching services are purely for runners but our 1:1 strength coaching services can be for anyone! During your consultation call, you will discuss with your coach your current training levels, injury history, and specific goals.  

Online Programs

Lifting programs should take 30-40 minutes (potentially a little longer if it’s your first time trying a new program). All programs require resistance bands, dumbbells or kettlebells, some sort of step, and a stability ball. While no gym is required, some exercises will likely be harder to progress over the 4 week program without heavier weights than you might have at home.

There will be three full body lifts programmed for you on a 4 week cycle. All lifts include all primary movements that critical for runners and area a mix of lower body, running specific plyometrics, upper body, and core work. You can chose to perform anywhere from 1 to all 3 lifts depending on what matches you training schedule best. We suggest taking at least 1 rest day in between lifts. If you need more 1:1 assistance with integrating your plan into your training routine, we suggest signing up for 1:1 coaching.

For most exercises, there are options for beginner, moderate, and advanced lifters. For all exercises, there are coaching notes on how to progress the exercise throughout the 4 week plan.

Don’t stress! Our full body lift programs purposefully stay the same for 4 weeks with instructions on how to progress the lift within the coach’s notes. The full body lifts are changed every 4 weeks which usually lands a new block around the start of each month. If you start mid month, you will finish out the current posted lift and get a new one at the start of the next block.

We pride ourselves in having runner’s who stick with our programs for the long run as this is the most consistent way to build strength over time. We have no doubts that with our programming, you will achieve the results you are looking for.

Yes! We highly encourage this! Our app gives you access to your own private athlete calendar. You can customize which days you perform the lifts on. Within the app itself, you can log your workouts and keep track of the weights you use week to week. You can also look back on the weights you used the prior week in order to assist with progression.

All of the lifts that you will receive with your monthly subscription are full body lifts that anyone can benefit from, however, many of the accessory exercises are geared towards runners. 

Included in your monthly subscription, you will have access to all of our rehab programs. There are various programs that address common running related injuries. It is important to note that if you are dealing with any injury or in pain, it is always best to be assessed in person and get an individualized plan from a specialist. 


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