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Tired of generic training plans that don’t fit your body or goals? Evidence-based coaching is individualized, not one-size-fits-all, combining smart programming, coach-athlete communication, and ongoing adjustments based. Strength training is integrated as both performance enhancement and PT-informed prehab/rehab to improve durability, reduce injury risk, and support long-term progress.
Intro into who we are and what we're about
Coaches
We believe that every runner is different and would benefit from a custom running and/or strength plan that is tailored towards their specific needs, goals, and lifestyle! Furthermore, research has shown that strength training is protective against injuries and can improve all aspects of running including efficiency, form, and the ability to run faster for longer.
We work virtually with clients of all different running levels across the world to help them reach their goals whether it’s running-focused, strength-focused, or BOTH. If this is something in which you are interested, we would love to chat and get to know more about you!
Our run coaching blends evidence-based training with individualized programming to help you achieve your goals while staying healthy.
30 min free discovery call
Run training that is individualized to your fitness level, goals, and lifestyle prescribed on 2 week blocks — always updated and modified as needed
Access to private athlete calendar via VDOT02 — includes run training, cross training (if applicable), and strength days
VDOT feedback provided within app
Nutrition and fueling tips and tricks
Week of race phone call to discuss pacing plan and race strategy
Unlimited communication with coach via. app, text, email, and/or phone
1x optional monthly call at the end of the month
Average pricing is $185/month (USD), with the flexibility to cancel at any time. Please purchase only after your discovery call.
Individualized strength training specifically designed for you and your goals, built by Doctors of Physical Therapy with extensive clinical education and medical backgrounds, so your program includes evidence-based rehab and prehab principles, improved movement quality, targeted injury prevention, and performance-driven strength training tailored to your needs.
30 min free discovery call
Access to FREE strength training app where all your lifts will be uploaded — you can track all of your progress and training here
Access to training calendar via app
Intentional strength training (instructional videos, notes from coach, rep schemes, and more included) programmed by a Doctor of Physical Therapy prescribed on 4 week blocks
x1 check in call after the completion of each lift cycle
Unlimited communication with coach via app, text, email, and/or phone
Average pricing is $170/month (USD), with the flexibility to cancel at any time. Please purchase only after your discovery call.
Individualized run AND strength training specifically designed for you and your goals. This includes every item in 1:1 Custom Run Coaching and 1:1 Custom Strength Coaching.
Average pricing is $299/month (USD), with the flexibility to cancel at any time. Please purchase only after your discovery call.
Find answers to your burning questions: dive into our FAQs for clarity and insight.
We combine individualized performance coaching with physical therapy expertise across everything we do – no AI-driven plans or generic templates.
Our run coaching is led by a diverse team of experienced coaches who specialize in injury-prone runners, complex cases, first-time runners, and performance goals of all distances – from PRs to Boston Qualifiers and beyond.
You’re part of our team. If you work with one coach, you’re supported by all of us – we collaborate across the entire staff.
Even if you choose run coaching only, you still have full access to our broader team, including multiple physical therapists, so your training is guided by both coaching and clinical insight.
Our strength coaching programs are all built by a Doctor of Physical Therapy (DPT), specifically designed to improve running performance, build durability, and reduce injury risk.
Across all services, our coaches maintain ongoing communication and make continuous adjustments so your plan evolves with your goals, fitness, and life demands.
If you are looking for a training plan that is personalized and written entirely for YOU based on your schedule, training history, short and long term goals, injury history, and more, than 1:1 coaching is for you!
Yes, yes, yes! We work with runner of all paces, goals, and experience levels. The only prerequisite is that you are committed to process!
Payment will go month to month, you will never be locked into a contract. Train with us for one month, one year, or forever!
You will have regular contact with your coach. You will discuss with your coach the most convenient form of communication whether that is phone, text, email, or through the training apps themselves.
Our 1:1 run coaching services are purely for runners but our 1:1 strength coaching services can be for anyone! During your consultation call, you will discuss with your coach your current training levels, injury history, and specific goals.
Trusted by runners across the world.