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Are you tired of generic training plans that don’t meet your individual needs? From designing a customized training program to helping you prevent injuries and reducing the mental load, a running coach can transform your running journey.
Intro into who we are and what we're about
Coaches
We believe that every runner is different and would benefit from a custom running plan that is tailored towards their specific needs, goals, and lifestyle! Furthermore, research has shown that strength training is protective against injuries and can improve all aspects of running including efficiency, form, and the ability to run faster for longer.
We work virtually with clients of all different running levels across the world to help them reach their goals whether it’s running-focused, strength-focused, or BOTH. If this is something in which you are interested, we would love to chat and get to know more about you!
Individualized run training specifically designed for you and your goals.
30 min free consultation call
Run training that is individualized to your fitness level, goals, and lifestyle prescribed on 2 week blocks — always updated and modified as needed
Access to private athlete calendar via VDOT02 — includes run training, cross training (if applicable), and strength days
VDOT feedback provided within app
Nutrition and fueling tips and tricks
Week of race phone call to discuss pacing plan and race strategy
Unlimited communication with coach via. app, text, email, and/or phone
1x optional monthly call at the end of the month
$180/month (USD). Cancel at any time!
Please only purchase AFTER consultation call with coach
Individualized strength training specifically designed for you and your goals.
30 min free consultation call
Access to FREE strength training app where all your lifts will be uploaded — you can track all of your progress and training here
Access to training calendar via app
Intentional strength training (instructional videos, notes from coach, rep schemes, and more included) programmed by a Doctor of Physical Therapy prescribed on 4 week blocks
x1 check in call after the completion of each lift cycle
Unlimited communication with coach via app, text, email, and/or phone
$150/month (USD). Cancel at any time!
Please only purchase AFTER consultation call with coach
Individualized run AND strength training specifically designed for you and your goals. This includes every item in 1:1 Custom Run Coaching and 1:1 Custom Strength Coaching.
$280/month (USD). Cancel at any time!
Please only purchase AFTER consultation call with coach
Find answers to your burning questions: dive into our FAQs for clarity and insight.
If you are looking for a training plan that is personalized and written entirely for YOU based on your schedule, training history, short and long term goals, injury history, and more, than 1:1 coaching is for you!
Yes, yes, yes! We work with runner of all paces, goals, and experience levels. The only prerequisite is that you are committed to process!
Payment will go month to month, you will never be locked into a contract. Train with us for one month, one year, or forever!
You will have regular contact with your coach. You will discuss with your coach the most convenient form of communication whether that is phone, text, email, or through the training apps themselves.
Our 1:1 run coaching services are purely for runners but our 1:1 strength coaching services can be for anyone! During your consultation call, you will discuss with your coach your current training levels, injury history, and specific goals.
Hear from runners who achieved their goals injury-free.
Trusted by runners across the world.
© 2024 Go Run Stronger