At Go Run Stronger, we offer 1:1 coaching—but we know that’s not the right fit for everyone.
If you’re not ready for the commitment or cost of individualized coaching, you can still train with purpose. That’s exactly why we created these one-time purchase running programs: to give self-motivated runners access to expert guidance, structured training, and confidence-building plans—without the ongoing investment of 1:1 coaching.
Each plan is designed by our coaching team using the same science-backed principles we apply with our personal clients. Whether you’re training for your first 5K or chasing a new marathon PR, these plans offer a smart, progressive build tailored to your distance and experience level.
All programs are delivered through VDOT, a trusted platform used by thousands of runners and coaches around the world. With VDOT, you’ll get:
A clean, easy-to-use training calendar accessible from your phone or computer
Daily workout descriptions with clear pace guidance and instructions
Paces personalized to your current fitness (based on a recent race or time trial)
In-app pace calculators and workout support tools
Optional sync to Garmin, Apple, Strava, or Coros for real-time workout guidance
The ability to log workouts and track your progress over time
While the plans themselves follow a general structure, VDOT personalizes your training intensity based on your current fitness—so you’re always working at the right effort. It’s the perfect blend of structure and flexibility.
These programs are a great option if you’re self-driven but still want guidance from coaches who understand how to train smart, prevent injury, and build long-term strength.
These plans are ideal for runners who want to follow a structured program independently, are not currently dealing with injuries, and don’t need high levels of customization.
If you’re managing an injury, need flexible scheduling, or benefit from frequent feedback and plan adjustments, our 1:1 coaching may be a better fit. With it, we tailor every aspect of your training to your goals, lifestyle, and needs.
Our mission is to help every runner reach their goals without injury .
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